Your hip bone connected to your back bone...
Your back bone connected to your shoulder bone...
Your shoulder bone connected to your neck bone...
Your neck bone connected to your head bone..
Do you suffer from Osteoporosis, Arthritis or Sciatica pain? How is your Bone Density?
Well, according to The American Journal of Clinical Nutrition, "Different sources of diet protein may have different effects on bone metabolism, whereas protein in vegetable foods is accompanied by base precursors not found in animal foods. Imbalance between dietary acid and base precursors leads to a chronic net dietary acid load that may have adverse consequences on bone."
Other scientific research also indicates that vegetarians and women who eat a diet rich in vegetable sources of protein versus animal proteins and sugary foods, is associated with a lower rate of bone loss.This is because when the body is digesting certain dairy foods, red meat, eggs and poultry (also high fats and processed white flour foods, crackers, rice, noodles, cereal, etc.), the acid produced from these foods increases the acid load as the alkaline pH drops thereby forcing the body to look for a way to bring the balance back.
Therefore, when the body becomes drained from digesting too much acid, then necessary elements are borrowed from the bone to achieve a normal pH balance resulting in loss of bone density, which can lead to osteopenia and osteoporosis.
Many times, so much calcium is used to neutralize the effects of sugar and other acidic foods, that the bones become osteoporotic due to the withdrawn calcium.Bones lose their calcium to the point where they break easily (spontaneous hip fractures) and along with
losing their density, become inflamed at the joints (rheumatoid arthritis), wear away the intervertebral disks (sciatica) and degenerative joint disease results from the deterioration of the bones and cartilage that make up the joints (osteoarthritis, the most common form of arthritis).
Additionally teeth chip, become oversensitive to hot and cold foods, become susceptible to cavities and become brittle because of mineral loss.
So, what can you do to improve these conditions? My personalized Nutrition Program is a great place to start. My Nutrition Program includes comprehensive health assessments, evaluations and lab tests.
For more information, visit www.sherrylynnecounseling.com.
Permission granted to reprint with author credit only. Permission is not granted to reproduce, copy or distribute any part of this article without prior approval from Ms. Lynne.
©1995 - 2018 Sherry Lynne. All rights reserved.
Well, according to The American Journal of Clinical Nutrition, "Different sources of diet protein may have different effects on bone metabolism, whereas protein in vegetable foods is accompanied by base precursors not found in animal foods. Imbalance between dietary acid and base precursors leads to a chronic net dietary acid load that may have adverse consequences on bone."
Other scientific research also indicates that vegetarians and women who eat a diet rich in vegetable sources of protein versus animal proteins and sugary foods, is associated with a lower rate of bone loss.This is because when the body is digesting certain dairy foods, red meat, eggs and poultry (also high fats and processed white flour foods, crackers, rice, noodles, cereal, etc.), the acid produced from these foods increases the acid load as the alkaline pH drops thereby forcing the body to look for a way to bring the balance back.
Therefore, when the body becomes drained from digesting too much acid, then necessary elements are borrowed from the bone to achieve a normal pH balance resulting in loss of bone density, which can lead to osteopenia and osteoporosis.
Many times, so much calcium is used to neutralize the effects of sugar and other acidic foods, that the bones become osteoporotic due to the withdrawn calcium.Bones lose their calcium to the point where they break easily (spontaneous hip fractures) and along with
losing their density, become inflamed at the joints (rheumatoid arthritis), wear away the intervertebral disks (sciatica) and degenerative joint disease results from the deterioration of the bones and cartilage that make up the joints (osteoarthritis, the most common form of arthritis).
Additionally teeth chip, become oversensitive to hot and cold foods, become susceptible to cavities and become brittle because of mineral loss.
So, what can you do to improve these conditions? My personalized Nutrition Program is a great place to start. My Nutrition Program includes comprehensive health assessments, evaluations and lab tests.
For more information, visit www.sherrylynnecounseling.com.
Permission granted to reprint with author credit only. Permission is not granted to reproduce, copy or distribute any part of this article without prior approval from Ms. Lynne.
©1995 - 2018 Sherry Lynne. All rights reserved.
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